Offline is the new luxury. Offline is the new luxury.

Offline is the new luxury. Offline is the new luxury.

Our blog is a more offline approach to personal growth.

It is safe to be _____.
wellbeing, psychological safety, neuroscience, neuroplasticity, anxiety, coping mechanisms, authenticity, limiting beliefs, somatics, embodiment, journaling, reflection, introspection The Journal Spa wellbeing, psychological safety, neuroscience, neuroplasticity, anxiety, coping mechanisms, authenticity, limiting beliefs, somatics, embodiment, journaling, reflection, introspection The Journal Spa

It is safe to be _____.

We learn from our earliest experiences how to protect ourselves when we feel unsafe, and in adulthood, we can grow out of those self-protection mechanisms. However, our bodies need to feel safe. Our minds need to believe we are safe. Read more to find out how to make this shift so we can live our best lives.

Read More
Honoring Endings: Navigating Completion, Trust, and Change
personal growth, career reflections, mindfulness, self-care, transitions, change, emotional well-being, work-life balance, life lessons, creativity, inspiration, trust, spirituality, navigating uncertainty, ambiguity The Journal Spa personal growth, career reflections, mindfulness, self-care, transitions, change, emotional well-being, work-life balance, life lessons, creativity, inspiration, trust, spirituality, navigating uncertainty, ambiguity The Journal Spa

Honoring Endings: Navigating Completion, Trust, and Change

Can you feel it when a chapter in your life is about to end? And if it does, how do you navigate the discomfort of not knowing what is next?

Read More